The key is to include it in your diet on a regular basis. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. Health Benefits of Amla by Admin October 24, 2020 0 Comments . We have seen the many benefits of the Indian gooseberry. It may be beneficial for people with digestive issues. How Many Indian Gooseberries Can You Eat In A Day? The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. Here are 5 common winter problems that the benefits of amla can solve: 1. Have it three to four times a day for immediate and effective results. Doing so can cause problems, which we will discuss in the next section. Do not consume amla without consulting your doctor. 1. Including the fruit in your diet is quite simple, isn’t it? The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Consuming Indian gooseberry regularly helps improve vision health. Amla is rich in vitamin C and A, polyphenol and flavanoid. The following two tabs change content below. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. Ayurvedic practitioners swear by the fruit to cure almost any health issue. It has, therefore, been considered very effective to treat alopecia (1). 7. Click here for additional information . StyleCraze provides content of general nature that is designed for informational purposes only. It can be used alone or in combination with other plants. Do you have any further questions? Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. What Happens If You Eat Too Many Indian Gooseberries? To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. 7. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. This condition, if not treated, can lead to a heart attack. Promotes Eye Health. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Due to several factors, our eyes get prone to several ailments. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. 6. 8. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. It also offers a number of beauty benefits for your hair and skin. This natural antibacterial fruit … The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. This is most often caused by a deficiency of vitamin C, among other vitamins. Are They Good For You? Studies have also shown that amla helps in burning fat by improving metabolism. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. If there is any lack of sufficient evidence, we make sure we mention it. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. Acharya Charaka explains the medicinal properties of amla as Amla for glowing skin: It is good for skin beauty. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Below are the nutrition values of 100 grams of the fruit. The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Amla Benefits It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. 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