Calorie breakdown: 33% fat, 32% carbs, 35% protein. The USDA estimates the following nutrients per a ½-cup, or 75-gram (g), serving of shelled edamame: Calories: 100 Protein: 10g (20 percent daily value, or DV) 100 calories. 0 mg cholesterol. Access hundreds of thousands of recipes that are healthy and easy to make. Edamame, Shelled, Frozen (green Soy Bean) (1 cup) Calories: 125, Fat: 4g, Carbs: 13g, Protein: 12g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams trans fat. Your daily values may be higher or lower depending on your calorie needs. Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): 120 calories; 9 grams fiber; 2.5 grams fat 3 grams fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Country Buttertop, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Orange, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Sourdough Whole Grain, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Cranberry Walnut Sourdough, Calories, Fat, Protein, Fiber, & Carbs In Breadsmith Breads Dark Rye, Calories Burned For Biking/Cycling: > 32 km/h (1.8 minutes per km), Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km). Harvested at the peak of ripening and shelled for your convenience, they can be tossed into your favorite Asian dishes. Fresh … Calcium 4 %. Amount of calories in Edamame in Shell: Calories 110. Nutrition Facts. For a Serving Size of 0.67 cup ( 90 g) How many calories are in Edamame in Shell? Calories in Edamame, Shelled, Frozen (green Soy Bean) Serving Size: 1 cup. 1 serving. Seapoint Farms. Soybeans (Mature Seeds, Stir-Fried, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature, Without Salt, Cooked, Boiled), Cooked Soybeans (Fat Not Added in Cooking), Seapoint Farms Dry Roasted Edamame - Sea Salt (Package). Iron 10 %. Or, add it to your succotash for an unexpected take on a traditional Southern favorite! Edamame, Shelled. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 11 g. Sodium 15 mg. Potassium 0 mg. Cholesterol 0 mg. Vitamin A 8 %. Get full nutrition info for every recipe and track with one click! Vitamin C 10 %. There are 140 calories in 2/3 cup (100 g) of 365 Shelled Edamame. Calories in Edamame, Shelled, Frozen (green Soy Bean). Calories from Fat 27 ( 24.5 %) % Daily Value *. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. *Percent Daily Values are based on a 2,000 calorie diet. Visit CalorieKing … 9.0 grams carbs. 4.0 grams fiber. 8.0 grams protein. grams cup oz. ... Calories. Amount Per Serving. Healthy and delicious, Edamame add Japanese flair to your meal. 90 % Daily Value * Total Fat. You'd need to walk 28 minutes to burn 100 calories. There are 100 calories in 1 serving, 1/2 cup (2.6 oz) of Seapoint Farms Edamame, Shelled, Organic. Show full nutrition information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. 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