For one, you won’t look balanced. Not a fan of the barbell shrug or any shrug for that matter? This exercise is using dumbbells or a barbell. But the trapezius is a big muscle, originating at the base of the skull, running down to the upper and mid-back, and running width-wise covering both scapulas. All rights reserved. Like with all muscles/muscle groups, my personal belief is that the best way to to stimulate growth is to hit it in two ways -- in lower rep, high weight compound exercises, and then hit it after with higher rep isolation. But if you don’t train them, don’t complain that they’re underdeveloped! The kirk shrug will typically work the same musculature as the standard barbell shrug but in a slightly different manner. You’re not restricted to one position, the contraction is more pronounced, and with the modified shrug; the upward rotation, and arm abduction happens more naturally. Refer to the illustration and instructions above for how to perform this exercise correctly. Muscles Involved in Barbell Shrugs | Livestrong.com. We always recommend this exercise as the upper back muscles are often not worked enough and so it makes a great finisher that hammers the traps, as well as the rhomboids, rear delts, etc. Well, it all comes down to the execution process, not the actual muscles that get worked. What Muscles Do Shoulder Shrugs Work? How Does it Work? There are actually several variations that’ll develop your traps and here are 6 that we personally recommend. Step 3: Begin exercise by shrugging shoulders as high as you can, pause, then lower back down. Kirk Shrug Muscles Worked. But you can also use more weight than you could with dumbbells which is better for building strength. Front Barbell Shrug. Although they are often called shoulder shrugs, the exercise primarily targets the trapezius muscle of the back. Steps. Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Because the traps are responsible for their functions explained previously, it makes sense that strengthening them can lessen the severity of instances where you’d otherwise suffer an injury of the neck or upper body. Some people definitely prefer certain variations over others. Barbell Shrug. It is popular in strength and muscle-focused upper-body training, and is often trained on a shoulder day. They control the … To build bigger/higher upper traps, the barbell shrug to the front is the winner. Therefore, it definitely deserves a place on our list of shrug alternatives that build the trapezius muscles. Put enough weight overhead and both the quality and range of motion become shoddy. Although they are often called shoulder shrugs, the exercise primarily targets the trapezius muscle of the back. Purpose-- To Build Muscle Mass in trapezius. When you shrug, these muscles become stronger and more pronounced giving you the strength to carry out other exercises and better aesthetics. Here’s some more information on one of the best isolation exercises for one of the most […] Dumbbell Shrugs will give better range of motion. Shoulder Shrugs With Barbells Vs. Dumbbells. Barbell shrugs are an often neglected exercise that can have a big impact on your physique. It is not a race but a marathon. See all exercise benefits - muscles worked. The trapezius muscle is often seen as the muscle that sticks out from the top of the shoulder. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2020 FitnesVolt.com - FitnessVolt IBC. The reverse, or rear, shrug is the exact opposite with the barbell … Make sure the bar is deep in your palms to prevent issues with your fingers and elbows. 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