A pink tape produces mild heating, which can help soothe tight muscles and joints. A properly wrapped Ace bandage helps reduce injury, pain and swelling. Straighten your knee slightly. Wrap until you reach the bottom of the kneecap. 3. A blue tape will provide cooling if you have inflammation in the soft tissues. Choose a color of kinesiology tape based on your needs and comfort. Wrapping around instead of over your kneecap increases your range of motion and minimizes irritation of any knee pain you may have. Hold the bandage behind the calf muscle, with the end of the bandage to the inside of your leg and the roll to the outside. Make sure your knee area is clean and dry. If you don't feel supported enough, unwrap and rewrap with more bandage above and below the knee. Consequently, wrapping joints before a competition or exercise is a practice that requires meticulous care and preparation. Cut the tape and use your scissors to round off the four corners. You should go to the market and buy some wrapping bandages which are even known as compression bandages. Hold the tape and firmly stretch it until it is fully expanded. A black kinesio tape will provide additional strength, hold and water resistance around the knee to reduce body weight stress. 1) Place your leg in a natural position and allow for a slight bend in the knee. How to wrap a knee in an ideal way? 5. On the upper leg, you will be unrolling the bandage toward the outside of the leg. Wrap the band a second time, ending at the start point. To remove the tape, gently roll the edges up and away from your skin with the palm of your hand. Selecting a compression wrap when treating lymphoedema. Stand up, walk and jog in place. This tension is what will provide support and strength to the knee joint. The idea is to discourage swelling, not to block blood flow altogether. Sit in a chair with the knee slightly bent. Consult a doctor for persistent knee pain, especially if it is accompanied by swelling or warmth. An improperly wrapped bandage can make an injury more painful … Chronic oedema 2016. Typical runner's knee, or patellofemoral pain, happens when physical stress causes a number of issues around the kneecap, including misalignment, dislocation, swelling or irritation of the soft tissues around the knee, or even breakdown of cartilage. Wrap the bandage firmly for two to three inches above the knee. Repeat with the second strip along the outer knee, crossing the ends to form an X. Leave only half an inch of the bandage uncovered by the next layer. Above is a video of how to apply an elastic bandage. Wrap the band twice around your thigh, just above the knee cap, then wrap the bandage twice around your lower leg, just below the knee cap. Wrap on a diagonal pattern not in circles 4. Begin from the back of the calf 1.5 inches below the knee cap. 7) Starting 6 to 8 inches above the Kling Wrap, take two wraps with the elastic wrap around the leg. This can cause frostbite. Elastic bandages are also effective in knee wrapping. If you feel that your range of motion is too restricted, unwrap and rewrap with less bandage above and below the knee. Firmly wrap around the calf by unrolling the bandage toward the inside of your leg and moving up the leg about one inch at every wrap. Wrapping a body part with an Ace bandage requires close attention to the task of winding the bandage to prevent an overly tight wrap. Find more helpful tips and education on our ACL, total knee replacement and total hip replacement app links below. Always consult a doctor before beginning a fitness regime or continuing a fitness regime after an injury. You should have full circulation in your foot, but the bandage should feel snug and support your knee. Don't wrap elastic bandages too tightly. If the kinesiology tape is firmly stuck, you can use warm water and mild soap to help gently remove it. Even for the most experienced athletes, effectively wrapping the knee joint before an athletic event can mean the difference between serious injury and success. The lower you begin wrapping, the more support--but less range of motion--you'll have. Pull the bandage … A medical professional wrapping a person's knee with a compression bandage. From getting re-injured a doctor for persistent knee pain you may have knee pain, just below kneecap! Below the knee sit with your knee extended on a flat surface based your... The joint, or about 3 to 4 inches accompanied by swelling or warmth the wrap the... -- you 'll have you should have full circulation in your foot, but the bandage firmly against the and! One side of the leg used to prevent an overly tight wrap tips and on. 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