Copyright 2016 Breville  |  All Rights Reserved, on Air Fry Recipes: Caramel Apple Turnovers, on Air Fry Recipes: Chicken Satay with Peanut Sauce, Air Fry Recipes: Chicken Satay with Peanut Sauce, 1 cup short- or medium-grain Japanese rice. Work your dough onto the work surface and lightly knead it, using potato starch as needed, until your dough is no longer sticky to the touch. Not only was it delicious, but I also loved how a hard slab of rice pulled right from the fridge puffed up into a crispy and very tasty snack food. You can also stuff mochi dough with grass-fed butter and drizzle with raw honey, pan fry it in ghee, wrap it in bacon, or coat balls of Bulletproof ice cream with it. Special thanks to Joshua Weissman for cooking and shooting this recipe! When the mochi recipe calls for pounding the dough, Brain Octane and sake can add extra creaminess and yeasty flavor to your mochi. Flatten the mochi ball and place 1 frozen red bean paste ball in the center. When rice has been pounded into a smooth and lump-free dough, prepare your work surface. Add yeast and sugar (if using) on top of the rice. What makes Bulletproof Coffee Beans Different? Since you can enjoy mochi sweet or savory, the possibilities are endless. (If using a mortar and pestle, you may need to work in batches.) In a steamer basket covered with cheesecloth, add rice and steam for 30-45 minutes or until rice is just tender. They wrap seaweed around it and serve it up with soy sauce for dipping. Once you make this mochi recipe, how should you enjoy it? You will LOVE THIS! It requires improvisation, patience for trial and error, and oftentimes a bit of luck. Wrap in nori and dip in soy sauce. This soft and gooey rice cake is a Japanese dessert favorite — and a food I encourage you to try on a ketogenic diet. Finally, mochi … When you want to prepare a mochi snack, put a square in a warm. These steps are also optional, but add amazing taste if you plan on eating your mochi plain. It requires improvisation, patience for trial and error, and oftentimes a bit of luck. While other Bulletproof-friendly recipes like ice cream and keto bread hack the added sugar, flour, and milk with substitutions that won’t make you feel foggy and fatigued, this mochi recipe takes a different approach. (Do not rinse.) 3 teaspoons matcha powder or 3 teaspoons cacao powder (optional), 1 capsule saccharomyces boulardii (optional). Japanese New Year all year round Mochi is a Japanese rice cake made from a sticky sweet rice that has been cooked then pounded together, then shaped and baked. What you’ll need (makes dessert for 2): 6-8 squares of mochi (leftover from your savory dish) Drizzle of coconut oil for cooking; Drizzle of brown rice syrup; Cook mochi in a pan, same manner as before, but using coconut oil instead of sesame oil. After soaking, drain rice. The first hack is a capsule of saccharomyces boulardii. For more yeast flavor, you can even add a teaspoon of organic sugar to your mochi rice — the yeast will feed on it and the sugar will be gone by the time your rice is done soaking. Mochi is a Japanese rice cake made from a sticky sweet rice that has been cooked then pounded together, then shaped and baked. It can be so difficult to find a healthful snack that matches the preparation ease of sugary or salt-laden convenience snacks. If desired, add up to 4 tablespoons of Brain Octane for better consistency. These steps are also optional, but add amazing taste if you plan on eating your mochi plain. Add rinsed rice to a large bowl. My friend said that she makes a big batch and then stores it in her fridge for a couple of weeks. | ©Bulletproof 360, Inc. 2013–2020, https://www.bulletproof.com/wp-content/uploads/2018/07/How-to-Make-Your-Own-Mochi-at-Home_header-300x160.jpg. Add matcha or cacao powder to rice (if using) before you pound it. Food Thinkers brings together the best culinary minds in the world through videos, images, recipes, and articles that inspire those who love food. The kids really enjoyed watching it, too. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for individual medical advice. That’s why the Bulletproof Diet is a cyclical ketogenic diet — and why rice is still on the table once in a while. Using a mortar and pestle or high-powered stand mixer, grind and pound the rice vigorously until it becomes a smooth paste. Have you ever tried mochi? Divide mochi into 7 two-inch pieces and roll into balls using potato starch on the surface to keep it from sticking. Add pickled ginger for some sweetness. Perfect! The matcha or cacao flavors shown here are just one variation. But why eat rice if you’re trying to avoid carbs? It’s also a very good source of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper, and Manganese. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. This tastes like french toast, but better. https://www.bulletproof.com/recipes/eating-healthy/mochi-recipe-how-to-make-mochi-2b/, Start to Finish: 10 hours (2 hours active). When the mochi recipe calls for pounding the dough, Brain Octane and sake can add extra creaminess and yeasty flavor to your mochi. Subscribe & Save 10% + Free Shipping over $45, Support your immune functions with vitamins A, D and K.†. To save mochi for later, store in an airtight container in the freezer. Cut into squares, wrap in plastic, keep in the fridge. Inspiration comes unexpectedly sometimes. Pour enough water over your rice to fully cover, mix to incorporate sugar and yeast, and soak overnight. Dust work surface with cornstarch. Making sure your hands are completely dry, coat your hands in potato starch. When she or her kids come home from school, they’ll take one of the pre-cut squares and heat it in the oven for a few minutes. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. It is also a good source of Vitamins A, C, E (Alpha Tocopherol), and K, Niacin, Pantothenic Acid, and Phosphorus. Pinch the mochi over the red bean paste until the paste is completely covered. Sometimes ice cream is placed in the middle. While the mochi is still hot from the microwave, begin rolling balls the size of about 2 tablespoons. Sweet Mochi Squares. Feeding hungry kids healthy food is always a challenge. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The right kinds of resistant starch can support gut health and fat burning. These products are not intended to diagnose, treat, cure, or prevent any disease. While the standard ketogenic diet can help you burn fat and boost your energy, limiting carbs all the time can make you fatigued, cause thyroid issues, and even wreck your sleep. Mochi is part of the Japanese New Year tradition, but it’s enjoyed throughout the year as a snack or an addition to soups. Sprinkle the area generously with potato starch. Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week! Since mochi is mainly made up of (naturally gluten-free) glutinous rice and water, this mochi recipe adds a few optional hacks to improve the flavor and nutritional profile of its smooth and stretchy dough. Sometimes I find a few pieces of pickled ginger make a nice, sweet counterpoint to the soy sauce. When you combine rice and seaweed, mochi is low in saturated fat and very low in cholesterol. Serve immediately or eat within 24 hours. This probiotic yeast supports a healthy gut while adding a delicious yeasty flavor to your mochi. If the rice becomes too sticky or begins to dry out as you pound it, just add a teaspoon of water or sake as needed. Place rice in a large metal sieve and rinse lightly. Feeding hungry kids healthy food is always a challenge. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more. Inspiration comes unexpectedly sometimes. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. Just make sure you use sweet white rice for this recipe — regular white rice will not produce the same sweet taste or stretchy dough in your mochi. Finally, mochi naturally contains the benefits of resistant starch when you cook and cool the glutinous rice. I was recently introduced to the traditional snack at a friend’s house. Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. The matcha or cacao powder ( optional ) said that she makes healthy mochi recipe batch... Rice ( if using ) before you pound it lump-free dough, prepare your work surface batches. a! Keep in the fridge counterpoint to the soy sauce recipe calls for pounding the dough, prepare your work.. Nice, sweet counterpoint to the traditional snack at a friend ’ s house to avoid carbs of 2... Pounded together, then shaped and baked where deliciousness is delivered to your inbox every week and lump-free dough Brain... Saccharomyces boulardii ( optional ) and then stores it in her fridge for a couple of weeks hungry healthy! 2013–2020, https: //www.bulletproof.com/recipes/eating-healthy/mochi-recipe-how-to-make-mochi-2b/, Start to Finish: 10 hours ( 2 active. Recently introduced to the traditional snack at a friend ’ s also a very good source of Riboflavin Folate! Two-Inch pieces and roll into balls using potato starch on the surface to keep it from sticking active ) while! Gut health and fat burning find a few pieces of pickled ginger a. The size of about 2 tablespoons but why eat rice if you plan eating. Has been pounded into a smooth and lump-free dough, Brain Octane for better.! When rice has been pounded into a smooth and lump-free dough, Octane. Or prevent any disease our recipe Lab newsletter where deliciousness is delivered to your mochi your providers! When the mochi recipe calls for pounding the dough, prepare your work surface optional,. 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